Weigh In record (no journal entry) for 22 March 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1090 kcal
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Fat: 44.00g | Prot: 94.03g | Carb: 89.67g.
Breakfast: Strawberries, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Natural Creamy Peanut Butter, Tuna in Water (Canned), Celery. Dinner: Strawberries, Asparagus, Frankly Fresh Turkey Stuffed Roasted Red Peppers. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beverly International Ultimate Muscle Protein Chocolate, Strawberries. more...
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gaining 7.0 lb a week
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