Weigh In record (no journal entry) for 20 March 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1050 kcal
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Fat: 28.64g | Prot: 126.11g | Carb: 80.84g.
Breakfast: Strawberries, Egg White, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Hummus, Black Olives, Green Olives, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Spinach, Dole Romaine Lettuce, Ken's Steak House Fat Free Italian Dressing. Dinner: Strawberries, Green Peas, Skinless Chicken Breast. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 14.0 lb a week
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huskerchas's weight history
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