Weigh In record (no journal entry) for 23 March 2015
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255.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2666 kcal
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Fat: 81.47g | Prot: 61.72g | Carb: 433.11g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Turkey Breast & Black Forest Ham Flatbread. Lunch: Kroger Lowfat 1% Milk, Kroger Crunchy Raisin Bran Cereal. Dinner: Riceland Whole Grain Long Rice, Marie Callender's Marie Callender's Chicken Pot Pie. Snacks/Other: Skittles Skittles Original Fruit Bite Size Candies with green apple, 3 Musketeers 3 Musketeers 2 to Go, Murray Sugar Free Peanut Butter Cookies, Gala Apples. more...
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3497 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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