Weigh In record (no journal entry) for 06 September 2023
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1837 kcal
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Fat: 68.52g | Prot: 99.28g | Carb: 75.61g.
Breakfast: Lucerne Organic Heavy Whipping Cream. Lunch: PRE Beef Top Sirloin Steak, Kerrygold Pure Irish Butter, Kirkland Signature Raw Tail-off Shrimp. Dinner: Apothic Red Wine. Snacks/Other: Unbuttered Popcorn Popped in Oil, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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gaining 2.8 lb a week
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