Weigh In record (no journal entry) for 23 March 2015
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335.6 lb
Lost so far: 4.4 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1291 kcal
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Fat: 74.77g | Prot: 83.24g | Carb: 75.03g.
Breakfast: Tea (Brewed), Coffee, Great Value Altern No Calorie Sweetener, Heavy Cream, Heavy Cream, Great Value Altern No Calorie Sweetener, Coffee, Gelatin Powder (Unsweetened). Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch. Dinner: Cooked Green Cabbage, Turkey Breast Meat, Heavy Cream, Cinnamon, Land O'Lakes Salted Butter, Splenda Splenda Granular, Kroger Old Fashioned Oatmeal. more...
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3708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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