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Down overall, but blob only slightly and muscle falling more. No walk last night, just house chores after puppy class. While i was excited to bump my calories, i am going to think about it, but maybe give it another day or so. Ate cantaloupe with chicken for dinner last night, so might also go back and really look at food logs to see if that is what i want to do. Such a strange game we play with our bodies and minds.
The ad next to this entry is for 28 day chair yoga and includes “burpees.” In a chair. I can’t even imagine how that would begin to work and i don’t want to click through. Something to ponder during my next meeting, i guess.
Press on, press on.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 65.3 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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160.9 lb
Lost so far: 20.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1121 kcal
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Fat: 30.49g | Prot: 118.70g | Carb: 96.76g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Cantaloupe Melons, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 1.4 lb a week
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