Weigh In record (no journal entry) for 23 March 2015
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1611 kcal
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Fat: 49.07g | Prot: 93.56g | Carb: 221.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Progresso Light Creamy Chicken Alfredo Soup, Progresso Light Creamy Chicken Alfredo Soup, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quest smores, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 5.6 lb a week
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