Weigh In record (no journal entry) for 23 March 2015
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255.8 lb
Lost so far: 28.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1685 kcal
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Fat: 85.16g | Prot: 91.83g | Carb: 160.76g.
Breakfast: Pears, Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice, Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Hard-Boiled Egg. Dinner: McCormick Garlic Salt, Parmesan Cheese (Grated), Bertolli Olive Oil, Cooked Green Cabbage, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Almonds. more...
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3253 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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