Weigh In record (no journal entry) for 06 September 2023
|
166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
2198 kcal
|
Fat: 78.87g | Prot: 208.21g | Carb: 171.01g.
Breakfast: Sweet Cherries , Kroger Eggs (Large), Whole Wheat Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Cheddar Cheese, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fage Total 0% Greek Yogurt, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
3060 kcal
|
Activities & Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|