Shiniquiet's Journal, 06 September 2023

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 45.45g | Prot: 41.72g | Carb: 98.42g.   Breakfast: Voila! Cheese Danish, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Toasted 100% Whole Wheat Bread, Ore-Ida Onion Tater Tots, Eggland's Best Three Cheese Omelet. more...

5081 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...