Weigh In record (no journal entry) for 04 October 2009
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307.5 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2009:
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1649 kcal
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Fat: 64.31g | Prot: 76.95g | Carb: 190.81g.
Breakfast: 1 fried egg, sausage, rolls. Dinner: Egg Noodles, bean sprouts, green pepper, onion, mushrooms. Snacks/Other: snackajacks, chocolate mousse light, Madeira Cake. more...
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4397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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