Weigh In record (no journal entry) for 06 September 2023
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135.5 lb
Lost so far: 49.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1516 kcal
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Fat: 58.97g | Prot: 108.16g | Carb: 148.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Lundberg Salted Caramel Rice Cake, Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Smithfield All Natural Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Live G Free Gluten Free Baking Mix, Spectrum Organic Extra Virgin Olive Oil, Frank's Red Hot Sauce, Maple Syrup . Snacks/Other: Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Simply Nature Organic String Cheese. more...
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losing 7.0 lb a week
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