Weigh In record (no journal entry) for 23 March 2015
|
202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
1298 kcal
|
Fat: 53.39g | Prot: 117.16g | Carb: 114.93g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip Dressing, Perdue Tenderloins cooked. Dinner: Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Tomatoes, Perdue Tenderloins cooked, Onions, Rienzi Balsamic Vinegar, Bigelow Tea Green Tea with Mint, Cauliflower, Bertolli Extra Virgin Olive Oil, Broccoli, Cucumber (with Peel). Snacks/Other: Jolly Time White Pop Corn, Eating Right Peeled Baby-cut Carrots. more...
|
|
2956 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|