Weigh In record (no journal entry) for 23 March 2015
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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899 kcal
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Fat: 24.36g | Prot: 52.90g | Carb: 115.61g.
Breakfast: Mimosa Leite Magro, Carcaça ou Pão de Viena (com Fermento). Lunch: Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Dinner: Alface, Tomates, Hambúrguer (Uma Unidade). Snacks/Other: Kena Cappuccino Cremoso, Chá (Infusão), Bolo de Bolacha. more...
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2070 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.9 lb a week
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Isabel Ferreira's weight history
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