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Today I start trying to add in no carb days. Last couple of days of being off diet and eating a lot of carbs. Trying to have three no carb days. Two high days and a low to medium day.
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1234 kcal
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Fat: 76.74g | Prot: 103.40g | Carb: 32.20g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Vinaigrette Dressing, Hard-Boiled Egg , HEB Baby Spinach & Spring Mix. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Nathan's Famous Beef Franks, Ground Beef (Cooked). more...
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steady weight
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