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25.5 bf
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2130 kcal
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Fat: 93.28g | Prot: 163.65g | Carb: 177.09g.
Breakfast: Salt, Daisy Low Fat 2% Small Curd Cottage Cheese, Hass Avocado, Kirkland Signature Organic Eggs, President Feta Cheese, Salt. Lunch: Andy's Vanilla Frozen Custard, Bananas , Perfect Foods Bar Peanut Butter Bar, Apples, Turkey cooked with Chile limon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black beans drained. Dinner: Salt , Lemon Juice, Great Value Romaine Lettuce, The Only Bean Crunchy Roasted Edamame Beans, Grape Tomatoes. Snacks/Other: great value Pepitas, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 0.6 lb a week
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