Weigh In record (no journal entry) for 01 August 2011
|
194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
404 kcal
|
Fat: 3.75g | Prot: 33.74g | Carb: 60.95g.
Breakfast: Watermelon , Light Fat Free Strawberry Yogurt. Lunch: Cherry Tomatoes, Baby Carrots , Sugar Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Grilled and Ready Chicken Breast Fillets, Premium Original Saltine Crackers. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|