Phil Pomery's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

269.0 lb Lost so far: 44.3 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

822 kcal

Fat: 41.26g | Prot: 71.88g | Carb: 36.31g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: King Soup Singles Tomato Minestrone. Dinner: Minced Beef (Cooked). more...

6303 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Phil Pomery's Journal, 23 March 2015

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