elliepoo's Journal, 23 March 2015

254.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 58.48g | Prot: 71.68g | Carb: 168.37g.   Breakfast: Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Hacendado Copos de Arroz y Trigo Integral con Frutas Rojas, Green Tea, Hacendado Leche Semidesnatada. Lunch: Iceland Kerrymaid Buttery, Crisps, Ryvita Cheese Crackerbread, Cremette Queso Fresco Para Untar Light. Dinner: Baked Potato (Peel Eaten), Pescanova Tronquitos de Mar, Red Onions, California Red Kidney Beans (with Salt, Cooked, Boiled), Red Tomatoes (In Tomato Juice, Canned), Carrots, Ground Chicken. Snacks/Other: Coffee (Instant), Sol&Mar Słodkie Ciasteczka Oblane Czekoladą. more...

3061 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...