Weigh In record (no journal entry) for 06 September 2023
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1222 kcal
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Fat: 38.82g | Prot: 55.27g | Carb: 168.03g.
Breakfast: Ace Mealie Meal, Lifestyle Nutrition Coconut Flakes, Sugar. Lunch: Fried Egg with Fat, French or Vienna Roll, Sugar, Ace Mealie Meal. Dinner: Tastic Basmati White Rice Cooked, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Chocolate Chip Biscuit, Lancewood Cheddar Cheese. more...
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1623 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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