MistyRiggs's Journal, 23 March 2015

143.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 8.06g | Prot: 35.61g | Carb: 53.80g.   Breakfast: Starbucks Vanilla Iced Coffee. Lunch: Brown and Wild Rice (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Coca-Cola Coke Zero (Can). Snacks/Other: Sargento Light Mozzarella String Cheese. more...

1989 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...