MistyRiggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 480 * 34%
fat: 25.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
October 2015
Sun 18th: 164 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 13.00g
1657*  1493
March 2015
Wed 25th: 120 * 9%
fat: 0.50g
|
protein: 1.00g
|
carbs: 22.00g
- -
Tue 24th: 220 * 16%
fat: 1.50g
|
protein: 2.00g
|
carbs: 45.00g
- -
Mon 23rd: 458 * 33%
fat: 8.06g
|
protein: 35.61g
|
carbs: 53.80g
1989*  1531
Sun 22nd: 590 * 42%
fat: 4.50g
|
protein: 54.00g
|
carbs: 75.00g
2119*  1529
Sat 21st: 590 * 42%
fat: 12.50g
|
protein: 25.00g
|
carbs: 92.00g
- -
Thu 19th: 170 * 12%
fat: 3.00g
|
protein: 7.00g
|
carbs: 23.00g
- -
Wed 18th: 610 * 44%
fat: 12.50g
|
protein: 26.00g
|
carbs: 97.00g
- -
Tue 17th: 1180 * 84%
fat: 37.78g
|
protein: 58.85g
|
carbs: 142.18g
1914*  734
Mon 16th: 1752 * 103%
fat: 49.04g
|
protein: 55.12g
|
carbs: 278.95g
1979*  227
February 2014
Tue 4th: 130 * 8%
fat: 5.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
Mon 3rd: 1437 * 85%
fat: 68.65g
|
protein: 63.86g
|
carbs: 139.73g
1638*  201
December 2013
Mon 9th: - - 1780* -
Sun 8th: 130 * 8%
fat: 5.00g
|
protein: 1.00g
|
carbs: 21.00g
1840*  1710
Sat 7th: - - 1946* -
September 2013
Sat 7th: - - 1896* -
July 2013
Mon 1st: - - 2584* -

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