Weigh In record (no journal entry) for 23 March 2015
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1837 kcal
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Fat: 64.64g | Prot: 154.56g | Carb: 186.65g.
Breakfast: Egg, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Cosi Margherita Flatbread Pizza- Thin Crust. Dinner: Kraft Mayo with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Boar's Head Tavern Ham. Snacks/Other: Bananas , Pistachio Nuts , Apples , Clif Bar Builder's Bar - Chocolate Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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3462 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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losing 4.2 lb a week
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