Weigh In record (no journal entry) for 01 August 2011
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2006 kcal
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Fat: 51.87g | Prot: 126.67g | Carb: 275.42g.
Breakfast: Soy Protein 95 Isolate, Old Fashioned Oatmeal, Natural Creamy Peanut Butter. Lunch: Caramel light, Sushi Southern Tsunami. Dinner: Soy milk, Soy Protein 95 Isolate, Tortilla chips, Hormel Chili, Hot dog bun, Frank. Snacks/Other: Chocolate Pudding Snack Pack, Salsa, Bumble bee tuna pouch, Ole tortilla fiber, Bananas. more...
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gaining 0.4 lb a week
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