Weigh In record (no journal entry) for 01 August 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1142 kcal
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Fat: 43.20g | Prot: 77.97g | Carb: 111.87g.
Breakfast: Instant Chocolate Nutritional Drink. Lunch: Large Roast Beef Sandwich. Dinner: Hamburger on Bun. Snacks/Other: Red Delicious Apples. more...
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losing 19.6 lb a week
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iowagirlatheart's weight history
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