Weigh In record (no journal entry) for 06 September 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2935 kcal
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Fat: 72.95g | Prot: 237.83g | Carb: 314.12g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Anguria Enrico, Myprotein Omega 3. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Pane Bianco, Develey Ketchup, Matt & Diet le Pop Corn , Gardani Prosciutto Arrosto alla Salsa Barbecue, Granarolo Mozzarella Proteica. more...
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gaining 4.6 lb a week
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