bryndojka's Journal, 04 October 2009

175.8 lb Lost so far: 5.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 52.13g | Prot: 63.79g | Carb: 109.91g.   Breakfast: Espresso Coffee, Coffee (Brewed From Grounds), Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Coke Zero, Cooked Sweet Ham, Black Wax Cheddar Cheese, Toasted Whole Wheat Bread, Real Mayonnaise. Dinner: Diet Sunkist Orange Soda, Tomatoes, Baby Carrots, Fancy Shredded Colby-Jack Cheese, Seasoned Croutons, Cos or Romaine Lettuce, Broccoli Flower Clusters, Tenderloin Pork. more...

2612 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sitting - 3 hours. more...