Weigh In record (no journal entry) for 01 August 2011
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1444 kcal
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Fat: 96.95g | Prot: 109.30g | Carb: 41.00g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kiwi Strawberry. Lunch: classic iceberg salad, Olive Oil. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat), classic iceberg salad. Snacks/Other: Advantage Cafe Caramel Shake, Whey Protein Powder. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 8 hours, treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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