Weigh In record (no journal entry) for 01 August 2011
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389.6 lb
Lost so far: 22.6 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1493 kcal
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Fat: 38.55g | Prot: 70.19g | Carb: 219.35g.
Breakfast: mocha frappuccino bottle. Lunch: Bananas, 100% Vegetable Juice (11.5 oz), Boiled Egg, Light Fat Free Blueberry Patch Yogurt, Light Queso Fresco & Chipotle. Dinner: Soft Taco - Chicken, Bean Burrito. Snacks/Other: Chocolate Chip Cookies (with Butter), Pickles, Apple. more...
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losing 15.4 lb a week
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