Weigh In record (no journal entry) for 01 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1816 kcal
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Fat: 51.89g | Prot: 86.03g | Carb: 254.19g.
Breakfast: Nectarines, Instant Oatmeal - Raisin, Date & Walnut, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Oatmeal Raisin Cookies, Mango Salsa, Light Sour Cream, Chicken Breast, Whole Wheat Flour Tortillas. Dinner: Nectarines, cobb salad pizza. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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petromary's weight history
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