Weigh In record (no journal entry) for 23 March 2015
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210.8 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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1424 kcal
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Fat: 52.43g | Prot: 69.43g | Carb: 168.12g.
Breakfast: Marmelade, Aldi Kochschinken, Sonnenblumenkernbrötchen, Kaffee mit Milch, Frischkäse, Milfina Butter. Lunch: Äpfel, Kitchenette Schweinegeschnetzeltes mit Champignons und Spätzle, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Tee, Mineralwasser, Layenberger Fit + Feelgood Schlank-Diät. more...
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3282 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Circuit Training - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Leider hatte ich in den letzten Tagen stress,Mutter ins Krankenhaus usw...mist
05 Apr 15 by member: fürstin katharina
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