Weigh In record (no journal entry) for 04 October 2009
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140.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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2688 kcal
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Fat: 136.47g | Prot: 81.94g | Carb: 250.47g.
Breakfast: saltrulle, butter, Sour Dough Bread, milk. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: creme fraiche, gorgonzola cheese. Snacks/Other: pear. more...
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2660 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sitting - 6 hours. more...
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gaining 5.0 lb a week
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