mannky's Journal, 23 March 2015

Yes still the right way feeling good

164.0 lb Lost so far: 2.7 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 17.62g | Prot: 12.27g | Carb: 85.58g.   Breakfast: Tesco Finest Summer Fruit Granola, Granny Smith Apples. Lunch: Chunky Style Vegetable Soup. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...