Weigh In record (no journal entry) for 23 March 2015
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243.6 lb
Lost so far: 67.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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3459 kcal
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Fat: 179.68g | Prot: 139.43g | Carb: 322.53g.
Lunch: Bacon, White Bread, Margarine, Tomato Relish. Dinner: Tomato Puree (without Salt Added, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Beef Meatballs. Snacks/Other: KFC Fries (Large), Cheddar Cheese, Croissant, Ham or Pork Salad, Latte Coffee, Coffee with Milk and Sugar. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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