Weigh In record (no journal entry) for 04 October 2009
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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797 kcal
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Fat: 6.20g | Prot: 20.89g | Carb: 64.19g.
Breakfast: Original Fat Free Creamer, Decaffeinated Coffee (made From Ground). Dinner: red onion, No Sugar Added Bread & Butter Chips, Select 100% Whole Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers. Snacks/Other: White Table Wine. more...
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losing 2.3 lb a week
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evergreen's weight history
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