Weigh In record (no journal entry) for 23 March 2015
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2300 kcal
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Fat: 84.39g | Prot: 75.77g | Carb: 307.90g.
Breakfast: Skippy Super Chunk Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Boots Shapers Mango, Vita Coco Coconut Water with Pineapple, Boots Japanese Style Salmon & Prawn Sushi. Dinner: Schwartz Hollandaise Sauce, Aldi Grated Cheddar Cheese, Asda Frozen Mixed Vegetables, Sainsbury's Haddock Fishcakes, Baked Potato (Peel Eaten). Snacks/Other: Marks & Spencer Extremely Chocolatey Mini Rolls, Plums, Bananas. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 4.1 lb a week
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