Weigh In record (no journal entry) for 05 September 2023
|
165.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1141 kcal
|
Fat: 45.72g | Prot: 40.32g | Carb: 144.25g.
Breakfast: Coffee with Milk, Log Cabin Maple Syrup , Eggo Homestyle Waffles (2). Lunch: Meat Loaf Made with Beef. Dinner: Sara Lee Artesano Style Bread, Boiled Egg, Peanut Butter, Bananas . Snacks/Other: Kirkland Signature Almonds. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leibro's weight history
|