Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amelina
Journal
04 Oct 09
Amelina's Journal, 04 October 2009
Amelina's Profile
< Previous Entry
|
Next Entry >
Eating a bit more and NOT exercising seemed to hep
196.7 lb
Lost so far:
14.3 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2009:
1196 kcal
Fat: 39.40g | Prot: 72.48g | Carb: 141.95g.
Breakfast:
simply potatoes shredded hash browns, eggs.
Lunch:
lean cuisine roasted chicken.
Dinner:
artichoke hearts, cauliflower, Baked or Broiled Cod.
Snacks/Other:
popcorn, special k bar.
more...
3017 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amelina's weight history
view complete history