Weigh In record (no journal entry) for 05 September 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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882 kcal
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Fat: 26.23g | Prot: 56.98g | Carb: 138.76g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Natural Ovens Bakery Keto Friendly Bread, Pasta with Marinara Sauce. Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 10.5 lb a week
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