CEMorris's Journal, 05 September 2023

did 2 24 hr fasts over weekend

160.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 82.92g | Prot: 72.91g | Carb: 128.02g.   Lunch: Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Brownie with Icing, Atlanta Bread Company Shortbread Cookie, Snap Kitchen Siete Tortilla Chips - Ranch, Ground Beef (90% Lean / 10% Fat) , Macaroni or Pasta Salad. Snacks/Other: Four Sigmatic Coffee Latte Mix. more...

2244 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...