Mike in NC's Journal, 05 September 2023

168.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 32.27g | Prot: 202.87g | Carb: 174.91g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt. more...

2972 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...