Weigh In record (no journal entry) for 05 September 2023
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199.5 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2397 kcal
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Fat: 80.25g | Prot: 84.07g | Carb: 254.42g.
Breakfast: Edeka Räucherkäse, Pfirsiche, Honig, Filinchen Vital, Finn Crisp Original Roggenvollkornknäcke, Leinsamen, Géramont Cremig-Zarte Scheiben, Cocktailtomaten, Stardrink Iso Light, Kaffee. Lunch: Zwiebeln, Butter, Milbona Emmentaler Gerieben, Tomatenmark, Mutti Cherrytomaten, Hammermühle Hörnchennudeln. Dinner: Champignons, Metzgerfrisch Kochschinken, Mutti Passierte Italienische Tomaten , Arla Finello Light, Sinnack Proteinwraps, Orangen. Snacks/Other: Merlot, Milky Way Milk Snack, Snickers White Ice Cream, Corny Crunch Hafer & Honig, Nutella B-Ready. more...
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losing 7.7 lb a week
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