Weigh In record (no journal entry) for 23 March 2015
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2345 kcal
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Fat: 59.28g | Prot: 115.01g | Carb: 314.88g.
Breakfast: Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: McDonald's French Fries (Medium), Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Morrisons Braeburn Apples, Warburtons Wholemeal Bread (Small), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Tesco Caramelised Red Onion Chutney, Heinz Salad Cream, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Princes Crab Meat. Snacks/Other: Tesco Braeburn Apple, Trebor Softmints, Ainsley Harriott Broccoli & Stilton Cup Soup, Velvet Crunch Thai Sweet Chilli, Weetabix Breakfast Biscuits, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt, Heinz BBQ Sauce, Asda Silverskin Pickled Onions. more...
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losing 1.5 lb a week
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