Weigh In record (no journal entry) for 23 March 2015
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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3237 kcal
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Fat: 63.46g | Prot: 155.81g | Carb: 511.23g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Górskie, Olimp Gainerator. Lunch: Kraina Wędlin Polędwica Łososiowa, Chleb, Biedronka Wafle Ryżowe Wieloziarniste. Dinner: Udko Kurczaka (Spożyte bez Skórki), Hortex Warzywa na Patelnię Włoskie, Kupiec Ryż Biały Długoziarnisty, Kujawski Olej, Lubella Makaron Świderki, Zupa Pomidorowa. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Olimp Gainerator, Delikate Twaróg Chudy (Nowe Wydanie), Tort Czekoladowy. more...
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2125 kcal
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Activities & Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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