Weigh In record (no journal entry) for 23 March 2015
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164.0 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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878 kcal
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Fat: 29.15g | Prot: 39.89g | Carb: 115.99g.
Lunch: Jungle Oatso Easy Banana & Toffee, Slimmers Choice Regular Fruit Chutney, Stork Country Spread, Hamburger or Hotdog Rolls, Woolworths Smoked, Skinless Chicken Viennas. Dinner: Evox Carb Smart Protein Bar. Snacks/Other: Weigh-Less Peach Slices in Fruit Juice. more...
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gaining 6.9 lb a week
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