Weigh In record (no journal entry) for 05 September 2023
|
125.4 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1147 kcal
|
Fat: 30.61g | Prot: 94.20g | Carb: 95.08g.
Breakfast: Carrefour Lait Demi Écrémé , Fage Yaourt Grec Total 0%, Fraises. Lunch: Haricots Verts, Auchan Crème Fluide Entière , Thiriet Duo de Fleurettes, Haricots Verts, Poisson. Dinner: Margarita, Cora Gressins Sésame , Seazon Pâtes à la Truffe, Rumsteack, Pizza au Fromage. Snacks/Other: Fage Yaourt Grec Total 0%, Myprotein Impact Whey Isolate. more...
|
|
1837 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana0692's weight history
|