Weigh In record (no journal entry) for 05 September 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2237 kcal
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Fat: 101.23g | Prot: 67.14g | Carb: 269.23g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milsani Chocoladevla, Jumbo Farfalle Pesto Pasta Salade, Unox Biologische Broccolisoep. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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