Adljr4's Journal, 01 August 2011

165.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 60.34g | Prot: 112.69g | Carb: 290.71g.   Breakfast: Sausage Patty, Lite Cream Cheese Spread, Jalapeno Double Cheddar Bagel. Lunch: Special K Protein Meal Bar, Fat Free Mini Pretzels, Apple Juice (Canned or Bottled). Dinner: PC Blue Menu Chicken Szechwan. Snacks/Other: Fruit Bars - Acai Blueberry, Fruit Snacks Fat Free. more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...