KnitWhit's Journal, 22 March 2015

233.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 107.34g | Prot: 60.06g | Carb: 27.87g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Private Selection Beef Summer Sausage, Sea Queen Imitation Crab Meat, Cream Cheese. Dinner: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Finlandia Cheddar Cheese. Snacks/Other: Emerald Cocoa Roast Almonds. more...

2906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...