Weigh In record (no journal entry) for 01 August 2011
|
191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
3247 kcal
|
Fat: 85.88g | Prot: 188.28g | Carb: 429.47g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Blueberry Pomegranate Cocktail. Lunch: Chocolate Milk, Light Margarine, English Muffins, Fried Egg, Cracker Barrel Cheddar Cheese - Old, Ketchup. Dinner: Chocolate Milk, HP Sauce, Spicy Chicken, Mushrooms, Chicken Breast Strips. Snacks/Other: Sweet Chili Heat. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|